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A little reminder on earlier posts : “If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation”, the Dalai Lama said.

Let’s hope this post catches you at the right time and that you can take the 5 minutes break to make peace and silence around you, alone or with other family members, including the young ones!

Click here to watch the fun little video, and  here and here to read more about children and meditation.

Meditation